PILATES

Fall 2 Session

TUESDAYS | 7:15PM TO 8:15PM

NOVEMBER 14TH, 21ST, 28TH
DECEMBER 5TH, 12TH, 19TH

Adults

Pilates is a whole-body exercise experience designed to strengthen and lengthen your muscles. Based on a progressive series of exercises which can be modified to accommodate all fitness levels, Pilates will increase your strength, flexibility and balance while building your core muscles and back. Series total 6 weeks.

Please bring your own mat.

Instructor: Sue Heindel