Tai Chi: A Time for You
$11.00 – $143.00
MONDAYS
6:00-6:45 p.m.
Nov. 3, 10, 17; Dec. 1, 8, 15, 22, 29; Jan. 5, 12, 26; Feb. 2, 9 (no class November 24; January 19/MLK Day)
Select either:
13 weeks:
7 weeks
1-class trial
Adults/Teens
Tai Chi is an effective low-impact workout that can improve balance, ease arthritis, and stimulate the immune system. You may find it contributes to peace of mind and general well-being! Jack Poupard will teach the Yang form of Tai Chi which encourages soft, graceful movements reminiscent of dancing with an old friend. Jack has been a martial art instructor for over 50 years and a student of tai chi since 1980.
Instructor: Jack Poupard
