PILATES

Spring Session

TUESDAYS | 7:15PM TO 8:15PM

MARCH 12TH, 19TH (NO CLASS), 26TH
APRIL 2ND (NO CLASS), 9TH, 16TH, 23RD, 30TH
MAY 7TH, 14TH, 21ST, 28TH
JUNE 4TH, 11TH

Adults

Pilates is a whole-body exercise experience designed to strengthen and lengthen your muscles. Based on a progressive series of exercises which can be modified to accommodate all fitness levels, Pilates will increase your strength, flexibility and balance while building your core muscles and back. Series total 6 or 12 weeks.

Please bring your own mat.

Instructor: Sue Heindel