PILATES

Summer Session

TUESDAYS | 7:15PM TO 8:15PM

JUNE 18TH, 25TH
JULY 2ND, 9TH, 16TH, 23RD, 30TH
AUGUST 6TH

Adults

Pilates is a whole-body exercise experience designed to strengthen and lengthen your muscles. Based on a progressive series of exercises which can be modified to accommodate all fitness levels, Pilates will increase your strength, flexibility and balance while building your core muscles and back. Series total 4 weeks (Choose your own dates!).

Please bring your own mat.

Instructor: Sue Heindel