Tai Chi: A Time for You-Mondays 6:00- 6:45 p.m.
$11.00 – $55.00
MONDAYS
6:00-6:45 p.m.
5 weeks: Jan. 5, 12, 26; Feb. 2, 9 (no class January 19/MLK Day)
Adults/Teens
Tai Chi is an effective low-impact workout that can improve balance, ease arthritis, and stimulate the immune system. You may find it contributes to peace of mind and general well-being! Jack Poupard will teach the Yang form of Tai Chi which encourages soft, graceful movements reminiscent of dancing with an old friend. Jack has been a martial art instructor for over 50 years and a student of tai chi since 1980.
Instructor: Jack Poupard
