TAI CHI: A TIME FOR YOU
$10.00 – $50.00
Spring Session
MONDAYS | 5:45PM TO 6:30PM
MARCH 25TH
APRIL 1ST (NO CLASS), 8TH, 15TH, 22ND, 29TH
MAY 6TH, 13TH, 20TH, 27TH (NO CLASS)
JUNE 3RD, 10TH
Adults
Tai Chi is an effective low-impact workout that can improve balance, ease arthritis, and stimulate the immune system. You may find it contributes to peace of mind and general well-being! Jack Poupard will teach the Yang form of Tai Chi which encourages soft, graceful movements reminiscent of dancing with an old friend. Jack has been a martial art instructor for over 50 years and a student of tai chi since 1980.
Instructor: Jack Poupard