Tai Chi: A Time for You
$20.00 – $100.00
SUNDAYS
10:15 a.m.-11:00 a.m.
Fall Term:
October 6, 13, 20, 27; November 3, 10, 17, 24; December 1, 8, 15
Adults/Teens
Tai Chi is an effective low-impact workout that can improve balance, ease arthritis, and stimulate the immune system. You may find it contributes to peace of mind and general well-being! Jack Poupard will teach the Yang form of Tai Chi which encourages soft, graceful movements reminiscent of dancing with an old friend. Jack has been a martial art instructor for over 50 years and a student of tai chi since 1980.
Instructor: Jack Poupard