Tai Chi: A Time for You
$77.00
SUNDAYS
9:15 a.m.-10:00 a.m.
Winter Term: January 12, 19, 26 February 2, 9, 16, 23
Adults/Teens
Tai Chi is an effective low-impact workout that can improve balance, ease arthritis, and stimulate the immune system. You may find it contributes to peace of mind and general well-being! Jack Poupard will teach the Yang form of Tai Chi which encourages soft, graceful movements reminiscent of dancing with an old friend. Jack has been a martial art instructor for over 50 years and a student of tai chi since 1980.
Instructor: Jack Poupard